Beginner Fan Kick to Wrist Sit with Brigitte

Feeling confident in your pole sit from last month’s tutorial with Roz? Perfect! You’re ready for even more sit variations!

Check out this awesome tutorial with BGP favorite, Brigitte.

During this tutorial, Brigitte expertly walks you through how to move from a fan kick, to a pole sit, to a wrist sit. This is the perfect combo or transition to add the your pole flows. You can even continue the flow and take it all the way to the floor or maybe even a split!

Ready to try this tutorial? We’re so here for it!

Don't forget to tag us with #BGPConnect so we can see your amazing work!

Thanks for watching!