Beginner Spin Pole Moves with Dalijah

Dalijah is walking you through pole hangs, chair spins, and crunches in this month’s tutorial! While these are classified as beginner moves, we recommend that pole dancers of all levels return to these foundations periodically to brush up on them.

Each of these moves are great to use as part of your warm-up before diving into your pole practice for the day because they get those key muscles activated and working hard!

Click to watch the video, and don’t forget to tag us with #BGPConnect so we can see your amazing work!

Thanks for watching!