Thread the Needle with Dalijah

Do you want to learn the perfect beginner pole move? Look no further than "Thread The Needle" with Dalijah!

She’ll expertly guide you through this simple transition that will take you from the pole to the floor!

Follow along as we walk the pole, kiss the feet, squeeze up the hips, and swing it back. Then show us what you've got by sliding down and threading that needle and taking it all the way to the floor!

Ready to try this tutorial? Give it a spin!

Don't forget to tag us with #BGPConnect so we can see your amazing work!

Thanks for watching!