Upper & Lower Back Bend Preparation with Alicia Archer

During today's tutorial, catch Alicia Archer demonstrating some simple stretches and exercises that can help prepare your body for backbends. These stretches will help improve your flexibility and range of motion, making back bends easier and less likely to cause injury.

By following Alicia's advice, you'll be on your way to a flexy back in no time!

We hope you enjoyed this tutorial from Alicia. Be sure to check out back for more pole dancing tips and tricks. And don't forget to practice, practice, practice! With a little time and effort, you'll be flexing like a pro in no time.

Now that you know the moves, it's time go try it!

And don't forget to tag us with #BGPConnect so we can see your amazing work!

Thanks for watching!