We all know that being properly warmed up prevents injuries and preps us for pole… but are we doing it correctly? Join Dalijah for an hour of diving into to what makes a great warm up! She breaking down her extensive knowledge on the subject, ensuring you’re primed for your practice.

During this session, you'll learn how to tailor your warm-up to maximize both safety and effectiveness, setting the stage for a powerful pole session.

And don’t forget to bring your questions!