Nutrition for Pole Dancers with Sophia
Did you catch our latest webinar? In case you missed it, find the replay below.
Sophia has a wealth of knowledge to share on the subject of how to fuel your body for optimal performance.
During this webinar, she will be covering topics such as what to eat before and after training, how to hydrate properly, and the importance of listening to your body's cues. Whether you're a beginner or a seasoned professional, this is info you don’t want to miss! Thanks, Sophia!
Thanks for watching!