As we all know, pole dancing is tough! Along with gaining strength and flexibility, comes injuries and fatigue. Our wrist and shoulders tend to wear and tear while training but there are ways to prevent it!
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I began taking pole classes in December of 2015 to get back into shape after having my youngest. I tried going to the gym but I was looking for something more challenging and exciting. I didn't grow up taking dance classes or playing sports and never considered myself a dancer or an athlete. I have never invested much time in shaming my body and knew it was vital not to project any ideas of shame onto my daughter. I know what I want her to see: Her mother developing into an empowered dancer and athlete that she can be, too.
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This has literally been my mantra to get me going in all areas of life but especially for pole during the pandemic. Pre-COVID, after using 2019 to rest and heal, I deemed 2020 my return back to the stage: a year full of pole goal smashing. I started the pole year off at the BGP Cayman Islands retreat in March; it was worth every last minute penny I paid to solidify my commitment to 2020. It was everything and I mean EVERYTHING! The week we returned home, COVID shut down began and as reopening was delayed I literally felt the pole momentum get knocked out of me. So what did I do?
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We all know Pole dancers need pole wear. Some people actually start pole dancing just because of the cute outfits. Not only do polers like their outfits to be stylish, but they should also be comfortable and practical. One day when I was making a pair of pants I decided that I wanted to be a designer. It was so clear to me! I remember specifically saying that I wanted to design and make garments for women like me who are curvy and found it frustrating to fit into certain articles of clothing
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