Forward Shoulder Roll with Brigitte

Fam! Have you seen the latest tutorial?!! This month we're featuring a beginner combo that will become one of your regulars.

In this beginner-friendly combo, one of our favorite BGP instructors, Brigitte, is teaching you this simple transition into a forward shoulder roll. We love this combo because it's so versatile and you can really take it where ever you'd like to go. As always, be sure to warm up before you attempt any move and always listen to your body!

And don't forget to tag us with #BGPConnect so we can see your amazing work!

Thanks for watching!