The 7 Deadly Spins Tutorial from Dalijah

Welcome to this fun tutorial from Dalijah. In this video, Dalijah demonstrates "The 7 Deadly Spins". These spins are perfect for anyone looking to add a new sequence into their vocabulary. Whether you're a beginner or an experienced dancer, these moves will challenge you to move different. So grab your pole and get ready to learn!

The first spins starts with a combo.

Dalijah demonstrates how to go from a "Compass Spin (1)" to the "Chair Spin (2)". This move starts with a transition into a full rotation around the pole. To make this move even more challenging, try adding some hip movement as you spin.

Next up is the "Dip Turn (3)"

Play with your speed and depth of your dip turn. Use the pole to propel you around the pole. Remember to keep your grip strong and your body relaxed.

Next is the "Back Spin Pirouette (4)"

This move is all about momentum, so make sure you get a good push before you start spinning.

Then you'll find your "Juliette Spin (5)"

Remember to keep your hips away from the pole!

From there, we'll go right into our "Grounded Swivel Spin (6)"

Don’t forget to get low to glide right into this spin. Start with cup grip and pivot down to the floor.

And finish up with a little "Push Off & Pivot (7)" to give you your final spin!

We hope you enjoyed this tutorial from Dalijah. Be sure to check out back for more pole dancing tips and tricks. And don't forget to practice, practice, practice! With a little time and effort, you'll be spinning like a pro in no time.

Now that you know the moves, it's time go try it!

And don't forget to tag us with #BGPConnect so we can see your amazing work!

Thanks for watching!