One Arm Body Spiral with Regina

Ready for our newest tutorial with one of our BGP favs?! Check out this intermediate dynamic tutorial with Regina where you’ll learn a one arm spin that can lead into so many things.

If you’ve got your cross back holds nailed down comfortably, this is the move for you! With Regina’s instruction, you can improve your technique, balance, and strength to make the move look effortless.

Before starting the tutorial, make sure you warm up your body—it will be key for this combo.

And when you share it, make sure to tag #BGPConnect so we can see!

Thanks for watching!