For our advanced fam! We love a transition that takes you to the floor and this one is soo good.
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Can you believe we're already in the 4th quarter of the year? Time flies when you're having fun—or, you know, just trying to keep up with life! But hey, it's not too late to make some magic happen before the year wraps up. Let’s talk about setting those goals and crushing them!
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Hey hey moms! Bringing new life into the world is an incredible journey, full of twists and turns at every corner. While it’s the most rewarding experience ever, there are moments where I have also thought, “DAMN - I just want to feel like myself again!” As someone who’s been through it, I know the struggle is real. So, I’d love to share some tips that helped me navigate the postpartum phase. Let’s dive in!
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We do all know in 2024 that Black Folks need sunscreen right? Even if you have darker skin tones, it does not prevent you from developing Skin Cancer. Skin cancer can present in different ways than people of lighter skin tones, and can often be overlooked and undiagnosed until late stages of development.
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Ready to take your inverts to a whole other level?! Catch this tutorial from Regina with a pull up into a chopped and keep your momentum moving!
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We all fall into ruts from time to time of the same routine day after day, week after week. Feeling stuck in a pole rut? Try these small tweaks to snap out of it and start seeing fun results.
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Trust, it is Human nature to get distracted, lose focus and or come up with a million excuses as to why you didn't do the thing you said you would.
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Ever wondered how to create a positive mindset around starting over, or how to avoid letting comparison steal your joy in the process? Take a peek into guest blogger Fifi Foxx’s perspective as she walks through her personal experience learning to celebrate the newness in a 2nd (or 3rd) pole journey.
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Dalijah is teaching you some beginner pole moves that you can use time and time again throughout your pole journey!
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We love when Regina comes to BGP to teach us something new and this one is perfect for all of our handstand-loving friends!
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After being frustrated and fed up, I started looking for alternative sleep remedies that could help me fall asleep, rest my mind, and wake up feeling recharged. One day scrolling the gram, I saw a Holistic Doctor that I follow talking about the amazing benefits of Magnesium. Lets talk about it!
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It might take a little longer than 10 minutes for our body to feel warm enough to jump on a freezing cold metal pole…not to mention doing it half naked! Here are a few stretching tips as we move into winter!
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After Covid and having over 65…yes 65 people with retreat credits, I spent this last year really focusing on how I can host a great experience and protect myself should anything as crazy as Covid happen again! Here are a few things I have learned along the way…
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This creative move starts with a dip turn followed by a pirouette from that dip turn. Extend your pirouette while keeping the hand high and checking the time or position of your hands.
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With 9 years of planning I have grown A LOT and learned so much from doing events, hosting retreats, and putting on shows. Here are a few things I have picked up along the way to help me throw successful events!
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If you haven't noticed, I am an Amazon Lover. Every week my partner gives me a strong side eye due to the amount of boxes that come to the house! These particular items were just too good to pass up so I had to share with yall!
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It took me a while to find products that my skin loved and now I can say my skin has been flourishing! So, here are some of my favorite skin care products that I use almost consistently.
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Today Kenny shows us some basework moves that we can get into from a variety of different entries.
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Cross training is one of the best investments you can make for yourself and your pole journey. Here are my top tips for making your gym experience more enjoyable and effective!
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