Join Brigitte as we explore the movement behind your freestyle movement and get a sense of what you are as an artist & dancer.
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Is this the year of being boo’d up? If it is what you want, let's manifest that bae so we can be all cuddled up on the couch under a blanket watching y’alls favorite show. Before we get too in love…sit down with your person and ask these 5 questions so you know if you want to take the relationship to the next level.
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Ready for our newest tutorial with one of our BGP favs?! Check out this dynamic tutorial with Regina where you’ll learn a one arm spin that can lead into so many things.
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This year is a great year to maintain small things every day in your wellness journey that can turn into lifestyle changes! Check out these simple daily changes below.
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Get back on your feet with Alicia's advice for caring for chronic injuries. Learn to manage these pesky problems and get back to feeling your best, moving forward in the healthiest way possible.
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Beginner Polers! Join us for our newest tutorial - "The Fallen Lady" aka "Butt Spin". Check out this simple but impactful tutorial from Roz and learn how to master your own "Butt Spin".
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Beginner Polers! This one’s for you! Check out the Thread The Needle tutorial with Dalijah. She’ll expertly guide you through this simple transition that will take you from the pole to the floor!
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With hustle of the holiday season, we all know how easy it is to forget something. So I hope you can learn from my mistakes, and read on to discover the carry-on essentials for long flights that you always need!
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Fall is in the air and nothing is better than Sweater Weather, Pumpkin Spice flavored EVERYTHING, and cozying up on the couch with your favorite blanket to binge on the latest Netflix series. While we love the crisp autumn air, this is also the beginning Seasonal Affective Disorder aka SAD. To help manage Seasonal Affective Disorder, check out these helpful tips!
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Intermediate polers! Are you ready for a baby tumble? Check out this tutorial from Regina featuring some of our favorite intermediate moves!
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When I don’t have a professional photographer on hand, I have found these 4 apps to be a saving grace for creating beautiful and double tap worthy photos! If you are looking to boost your IG feed check out these 4 editing apps!
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During this month’s tutorial, Regina’s taking you through a combo you’ll be using your entire pole journey! Ready to learn?! Click here!
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Finding time to do new things that makes you happy helps relieve unwanted anxiety. And those who suffer from depression might also find that picking up a new hobby promotes better mental health, as well. Here are a few we can’t wait to try!
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During this month’s tutorial, Brigitte expertly walks you through how to move from a fan kick, to a pole sit, to a wrist sit.
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Deep conditioning treatments and or hair mask treatments are not the same as applying regular conditioner. There is not really a difference between Deep Conditioning and or Hair Mask. If you have dry, frizzy or damaged hair from heat, color, or chemicals then my friend you NEED to be deep conditioning weekly.
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It’s everyone’s favorite diva, the one and only, Roz! We couldn’t wait any longer to share this tutorial from this incredible instructor! Learn how to do a proper pole sit to wrap around in this months tutorial.
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Self care is important for everyone, but it's especially crucial for black women. We often face a lot of stress and negativity in the world, so it's important to take time for ourselves to foster positive thoughts and habits. In this blog post, we will discuss 5 self care tips that black women should be practicing. These tips will help you stay positive and healthy!
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Fam! Have you seen the latest tutorial?!! This month we're featuring a beginner combo that will become one of your regulars. In this beginner-friendly combo, one of our favorite BGP instructors, Brigitte, is teaching you this simple transition into a forward shoulder roll.
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Making the leap into being an entrepreneur is no small feat. Being your own boss and staying on top of your business can be a challenge especially if the lack of self discipline and organization is an issue. In order for me to continue to be a good entrepreneur and leader, it takes a lot of time, dedication and practice!
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If you're looking to add some more stamina to your pole practice, then you'll want to check out the latest BGPConnect tutorial featuring Dalijah. In this beginner-friendly combo, Dalijah teaches a floaty combo that is perfect for new polers or those looking to up their game.
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