Summer from Bitch! I'm Budgeting! is sharing her tips and tricks for reducing your debt during our May webinar replay. She’s has helped people from all walks of life get their finances in order, and she knows what it takes to get out of debt.
Read MoreThrough trial and error I have found these 5 plants to be the easiest and most low maintenance to care for. Snake Plants, Aloe Vera, Rubber Plant, Cactus and Succulents. Let’s dive in!
Read MoreDuring today's tutorial, catch Alicia Archer demonstrating some simple stretches and exercises that can help prepare your body for backbends.
Read MoreHey BGPer's! It's official: Spring is here to stay for 2022. And we are LIVING for it. After a winter of being cooped up indoors, it's time to ditch the sweat pants, get the skin care routine back up and break out the crop tops!
Read MoreWelcome to this fun tutorial from Dalijah. In this video, Dalijah demonstrates "The 7 Deadly Spins". These spins are perfect for anyone looking to add a new sequence into their vocabulary.
Read MorePole Grip aids have a wide range of options and variety. From antiperspirants to chalk to liquid powders and even waxes, there is something available for everyone! As polers, we heavily rely on our grip and skin to stick to the pole, so having the proper aids to assist us from slipping and sweating is key.
Read MoreWhile I hate the term “New Year, New Me”...such unneeded pressure…I do think it is a great idea to tackle some appointments you have been putting off! It's time for a reset and to prioritize these things on your to do list!
Read MoreIf you are logging in too many hours of screen time, it may be time for you to unplug!
The next time you go for the grab, try these things instead!
Read MoreWhether you are tracking your pole progress or other life goals, having systems in place is important to be effective! We always want to know we are getting stronger or more flexible but have no way of knowing! Check out these 5 great ways to track your Pole progress!
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